4 Men of F3 decided to hop out the Fart Sack and post the heck out of Viking ! 41 temp & 84% humid with no wind made the sweat flow out of all pax pores. Here's what happened in the darkness
Mosey loop around parking lot with regular run, caraoka, and quadrephelia to get the juices flowing.
Warmorama –
SSH x 20 IC, Squat x 10 IC, Toy Soldier x 10 IC, Merican x 10 IC, IST x 10 IC
YHC Camry trunk open with coupons readily available:
New buddies included Bucky (bucket with stone & pavers) 59 lbs, Larry ( Log) 27, Wally (case water) 27, Sam (square brick) 32, & Russ (ruck) 25 lbs.
Grab the coupons & go
Up & Down stairs for 4 complete rotations with coupons.
Circle up at bottom
Curls with 3 pax – 1 Pax Mericans AMRAP
Shoulder Press 3 pax – 1 pax mericans AMRAP
Skull Crushers 3 pax – 1 pax mericans AMRAP
Coupons down & take a parking lot lap.
Repeato of entire circuit on our return beginning with stairs
Church entrance:
Partner A dips, Partner B peter parkers, flap jack
Curls with 3 pax – 1 Pax Burpees AMRAP
Shoulder Press 3 pax – 1 pax Burpees AMRAP
Skull Crushers 3 pax – 1 pax Burpees AMRAP
Coupons down & take a parking lot lap.
Repeato of entire circuit on our return beginning with stairs
Church entrance:
Partner A dips, Partner B peter parkers, flap jack
Coupons back in trunk for MARY
MARY:
LBC, Rosalita, Mason Twist, 30 sec plank
Time – DONE !
Rumple Moleskin:
1 – Great to see Qbert switching it up from Blender – Giant
2 – Great to see Jersey Boy bringing his respect power – Monster
3 – Great to see Bouncy House who becoming more regular at VIking – Stud
Thanks to F3 for allowing me to lead and participate in a rotating fashion and directing me to get more involved with our beautiful community and LKN area ! Love from Above !
Mayhem (in the AM)