6 hit it hard… Missed those PAXers that hit it hard elsewhere…
Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
?The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 25 IC
- Incline Chest Bump Merkins – 20 OYO
- Hanging Toe Touches – 10 OYO
- Australian Rows – 15 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 25 IC
- Incline Chest Bump Merkins – 20 OYO
- Hanging Toe Touches – 10 OYO
- Australian Rows – 15 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 25 IC
- Incline Chest Bump Merkins – 20 OYO
- Hanging Toe Touches – 10 OYO
- Australian Rows – 15 OYO
Mosey to the parking lot, circle up…
Mary:
Hidden throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Dandelion's B-Day:
June 18th
Reflection:
From the rising of the sun to the place where it sets, the name of the Lord is to be praised…
Psalms 113:3 NIV: https://psalm.bible/psalm-113-3
Don't hide from it…
Moleskin:
- FNG-1 is Stripper's neighbor… Badass… Swim/run guy… Hopefully he returns…
- I do no remember anything else…
The greatest of the great gentlemen!!!
Love & My Best & XOXOXOXO,
Dandelion