Praiseworthy…

Event Date

Jul 23, 2020

AO


7 of us PAXers performed at the highest of levels, so much so that I sent a postcard to my Mom about how we killed it. Missed those PAX that performed elsewhere…

Warm-Ups:

  • SSH – 25 IC
  • Grandma MaTORS – 10 IC
  • Mountain Climbers – 25 IC
  • Windmills – 10 IC

The Thang:

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, grab a block…

  • Block Quad-Fecta (block deadlift, block curl, block press, block skull crusher, repeat) – 30 IC
  • Hanging Toe Touches – 15 OYO
  • Australian Rows – 15 OYO

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, grab your block…

  • Block Quad-Fecta (block deadlift, block curl, block press, block skull crusher, repeat) – 30 IC
  • Hanging Toe Touches – 15 OYO
  • Australian Rows – 15 OYO

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, grab a block…

  • Block Quad-Fecta (block deadlift, block curl, block press, block skull crusher, repeat) – 30 IC
  • Hanging Toe Touches – 15 OYO
  • Australian Rows – 15 OYO

Mosey to the parking lot entrance…

  • Progressive LBH Quadraphilia, repeato…
  • Progressive LBH Quadraphilia, repeato…
  • Progressive LBH Quadraphilia, mosey to the parking lot…

Mary:

Hidden throughout…

Homework:

3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…

Reflection:

“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

Philippians 4:8 NIV: https://www.bible.com/111/php.4.8.niv

Spend your time focused on & in the correct lanes…

Moleskin:

– Happy & yappy crowd today…

– The Quad-Fecta (block deadlift, block curl, block press, block skull crusher, repeat) may stick around… Many compliments on its debut…

– Impressive double dipping, I mean double posting, by Bertha & his fellow Brogateers…

– MaTOR tested me early, fortunately I passed the test yet again…

– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…

My Best,

Dandelion