7 of us PAXers performed at the highest of levels, so much so that I sent a postcard to my Mom about how we killed it. Missed those PAX that performed elsewhere…
Warm-Ups:
- SSH – 25 IC
- Grandma MaTORS – 10 IC
- Mountain Climbers – 25 IC
- Windmills – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, grab a block…
- Block Quad-Fecta (block deadlift, block curl, block press, block skull crusher, repeat) – 30 IC
- Hanging Toe Touches – 15 OYO
- Australian Rows – 15 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, grab your block…
- Block Quad-Fecta (block deadlift, block curl, block press, block skull crusher, repeat) – 30 IC
- Hanging Toe Touches – 15 OYO
- Australian Rows – 15 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, grab a block…
- Block Quad-Fecta (block deadlift, block curl, block press, block skull crusher, repeat) – 30 IC
- Hanging Toe Touches – 15 OYO
- Australian Rows – 15 OYO
Mosey to the parking lot entrance…
- Progressive LBH Quadraphilia, repeato…
- Progressive LBH Quadraphilia, repeato…
- Progressive LBH Quadraphilia, mosey to the parking lot…
Mary:
Hidden throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”
Philippians 4:8 NIV: https://www.bible.com/111/php.4.8.niv
Spend your time focused on & in the correct lanes…
Moleskin:
– Happy & yappy crowd today…
– The Quad-Fecta (block deadlift, block curl, block press, block skull crusher, repeat) may stick around… Many compliments on its debut…
– Impressive double dipping, I mean double posting, by Bertha & his fellow Brogateers…
– MaTOR tested me early, fortunately I passed the test yet again…
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
My Best,
Dandelion