FNG is cousin this
Mater texted last night to tell me he wouldn’t be at the Meatlocker. It was a we cold morning and YHC thought this may be a sadclown BUT….here comes Cousin This.
Warmup
- stretch
- cotton pickers
- Toy soldiers
- Imperial Storm Troopers
- 3 laps around shelter
Beatdown
11s
block curls/dips
block squats/step-ups
Skullcrushers/incline merkins
burpees/bent over rows
Scripture
Bless those who curse you, pray for those who mistreat you. Luke 6:28
+3