11 Pax were present and accounted for at #Hollywood this morning. Here’s the summary:
Welcome/Disclaimer/Warmarama (IC):
-Side Straddle Hop x50 (100) Yes!
-Slow Wind Mill x10
-Lil’ Professor/Dwight Schrute/long snapper/carrot puller/slippery dip can/soap locator x10
-IST x20 (40)
-Toy Soldiers x20 (40)
Mosey to Checkpoint 2 and partner up for:
-300 lbc’s while partner laps
-200 ‘Mericans while partner laps
-100 WW II’s while partner laps
Mosey to checkpoint 3 @ parking deck
Mobility Moment
Played a hand of cards (each Pax drew a card from the deck):
-Black yields Pax choice of exercise Results=‘Mericans x10 (20 IC), Lbcs x10 (20 IC), Low flutter x20 (40IC), & Burpees x10
-Red yields Q’s choice of exercise
Results=Hollow hold x2, WWII’s x20 (40 IC), Fetal knee tuck crunches x10 (20 IC), & Freddy Mercury x20 (40 IC)
-Royal card requires 5 burpees and then a mosey lap up and back down parking deck ramp
Results=We did 3 of these
Mosey to checkpoint 4 for (IC):
-Squats x20 (40)
-Muhammad Ali/Rocky Balboa x20 (40)
-Praying mantis x20 (40)
-B2W
Mosey back to base/checkpoint 1
Recover, Recover
COT/Namarama/Prayer
Coffeteria/Toby Talks
Announcements:
-Polar bear and Daytona 500 coming up on 2/11 and 2/15.
Prayer Requests:
-Prayers for Moonlight who is recovering well from his procedure.
-Kathleen Mullen (St Marks member) who recently passed away was a strong lady who intentionally invested in her family and community. Prayers to the family.
-Unspokens among F3
-There are plenty of MQ’s at various AO’s who need some Q’s to cover. Please consider going out to the calendar and sign up on one one or more dates between now and June. Also, we need a commitment from all Pax to help EH those who haven’t posted in a while and may get back at it in early 2023, or FNG’s who may be curious about F3 who may start posting. #just1
Moleskin:
Hippie educated the Pax about Praying Mantis mating rituals (and also educated us about Colonial mating rituals too)-show to know. It was great seeing Greyhound and Tubby as I haven’t posted with them a lot due to AO schedules. Hope we hit the same AO’s again soon. Soprano and Hat Trick crushed it as always. Thanks to Soprano for lending YHC the keys to the AO today. Holiday and Deep Dish remind YHC of the Blues Brothers (new Halloween idea) as they are a combo deal. Hat Trick also crushed it today. Dude is a Hollywood regular. Shaken Not Stirred came into the AO running today. Dude is a stud. Jenny brought the heat today and represented well. Mulligan was strong as always. He’s one of those runner dudes who secretly prefers boot camps and shows up just to tease the rest of us. He makes it look easy.
I couldn’t locate Tubby in the system, but he was present and accounted for.
Always good spending time with you gents. I am better because of you. Until next time…
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee,, TobyMac, etc.)