FNG is Backdraft
- 20 SSH
- 15 Merkins
- 20 Squats
- 10 Toy Soldiers
- ———————————
- 2 Laps around Parking lot
- 50 Push-ups
- Run to top of parking lot 2X
- 50 Squats
- Run to top of parking lot 2X
- 50 Plank Pluses(Hip up and down)
- Run to top of parking lot 2X
- Lunges to top and back
- Run to top of parking lot 2X
- 15 Burpees
- Run to top of parking lot 2X
- 20 Box Jumps
- Run to top of parking lot 2X
- 25-4 Count Mountain climbers
- 2 Laps around parking lot
- Luke 18:1 Then He spoke a parable to them, that men always ought to pray and not lose heart
Great time with a great group of men