Pre-Basin Run Murph…

Event Date

Oct 29, 2018

AO


Great group of 4. It was beautiful. It was fantastic. May or may not have been some Pre-Basin Run scaling on the squats:

1 – Mile run

20 sets:

5 -Pull-Ups

10 – Push-Ups

15 (or 5) – Squats

1 – Mile run

My Best,

Dandelion