Pre Easter Workout

Event Date

Apr 05, 2023


6 studs appeared on a great morning for a pre-Easter workout.

 

Warmorama:

SSH’s, IST’s, Windmills, Cherry Pickers, Arm Circles

The Thang:

20 reps of the following exercises:

  • Dead Lift Row
  • Curl, Press, Skull
  • Boat Press
  • Boat Flutter
  • WWII Jab
  • Bridge Bench Skull
  • Cross Body Curl
  • Hammer
  • 2 Way Bent Row
  • Bent Fly

Moleskin:

  • Great weather, great morning!
  • Surf and Turf – 1st to workout this am, beating the normal first arriver G-Rip.  Surf took fanned his pad and cleaned up the workout area for the pax prior to their arrival, thanks bro.
  • 911 shows up with his blower and cleaned the parking lot even more.
  • Grip has a little raspy voice coming off sickness, pushed through for a strong showing today
  • We must have been on the flight path this am, many planes were flying over.
  • Quotes overheard during workout:  “I can’t hear shit”, “Ignore it and maybe it will go away”.  Good marital advice…
  • Natty, Schwinn, and Pinky have a strong showing at the Craft Beer 5miler in preparation for the upcoming Ville to Ville.
  • Grip going to Highlands soon, Slow going to Marathon Key.  Safe travels fellas!