Pre-Hurricane Prep

Event Date

Sep 15, 2018


Even in my heart I see
You're not bein' true to me
Deep within my soul I feel
Nothing's like it used to be

Warmorama: Run .25 mile, SSH x 25, TS x 15,  IST x 15, Windmill x 15, Cherry Pickers x 16

Sometimes I wish I could turn back time
Impossible as it may seem
But I wish I could so bad, baby

 The Thang: (Baby) Shark-nado!!! (doo-doot da doo-doot)

  • 10 Burpees Run 0.15 Mile lap around parking lot
  • 20 Diamond Merkins Run 0.15 Mile lap around parking lot
  • 20 WW2 Run it 0.15 Mile lap around parking lot
  • 20 Regular Merkins Run 0.15 Mile lap around parking lot
  • 20 Carolina Dry Docks Run 0.15 Mile lap around parking lot
  • Repeato 3 times
Quit playin' games with my heart
Quit playin' games with my heart

Run to the Rock Pile

  • Curls
  • Shoulder Press
  • Squats
  • Bent Rows
  • Squatty Potty Curls

The Moleskine:

  • "wrong-way" Grip was anti-establishment and going clockwise.  Maybe we seemed not "N'Sync"? (ok its not N'Sync but Backstreet Boys… details…details.. we live in a world where the details doesn't matter. :O)
  • https://www.youtube.com/watch?v=Ug88HO2mg44
  • Did we see Twister zipping past?  Did he miss his Q at Mighty Jungle?
  • If your name is "Meatgazer" what does that mean?  Do you even ask?
  • Is Sparty prepared to ride dunebuggies and asses in the Grand Canyon?
  • Does cardio make you look fat?
  • Will "Couple Curling" be the next big thing after the thrill of contraband beer in a movie theater?
  • All these questions answered at your next workout!  
  • Be safe out there.  To take the words of a famous person: "Its tremendously big and Its temendously wet". If you need of assistance, let your F3 brothers know.  We are about the last two Fs of F3, too.  
  • Always a honor to lead fine men.