Even in my heart I see
You're not bein' true to me
Deep within my soul I feel
Nothing's like it used to be
Warmorama: Run .25 mile, SSH x 25, TS x 15, IST x 15, Windmill x 15, Cherry Pickers x 16
Sometimes I wish I could turn back time
Impossible as it may seem
But I wish I could so bad, baby
The Thang: (Baby) Shark-nado!!! (doo-doot da doo-doot)
- 10 Burpees Run 0.15 Mile lap around parking lot
- 20 Diamond Merkins Run 0.15 Mile lap around parking lot
- 20 WW2 Run it 0.15 Mile lap around parking lot
- 20 Regular Merkins Run 0.15 Mile lap around parking lot
- 20 Carolina Dry Docks Run 0.15 Mile lap around parking lot
- Repeato 3 times
Quit playin' games with my heart
Quit playin' games with my heart
Run to the Rock Pile
- Curls
- Shoulder Press
- Squats
- Bent Rows
- Squatty Potty Curls
The Moleskine:
- "wrong-way" Grip was anti-establishment and going clockwise. Maybe we seemed not "N'Sync"? (ok its not N'Sync but Backstreet Boys… details…details.. we live in a world where the details doesn't matter. :O)
- https://www.youtube.com/watch?v=Ug88HO2mg44
- Did we see Twister zipping past? Did he miss his Q at Mighty Jungle?
- If your name is "Meatgazer" what does that mean? Do you even ask?
- Is Sparty prepared to ride dunebuggies and asses in the Grand Canyon?
- Does cardio make you look fat?
- Will "Couple Curling" be the next big thing after the thrill of contraband beer in a movie theater?
- All these questions answered at your next workout!
- Be safe out there. To take the words of a famous person: "Its tremendously big and Its temendously wet". If you need of assistance, let your F3 brothers know. We are about the last two Fs of F3, too.
- Always a honor to lead fine men.