Pre Labor Day Work

Event Date

Aug 30, 2023


6 men out to put in some Pre Labor Day Work

 

Warmorama:

SSH, IST, Windmills, Cherry Pickers, Arm Circles

The Thang:

20 reps of the following exercises for the first round, 15 reps for the second:

  • Arnolds
  • Squat Fly
  • Reverse Arnold
  • Hammer Down, Curl Up
  • Alternating Toe Reaches
  • Bridge Fly
  • Bridge Bench Skull
  • Crunchy Frogs
  • 7’s

Moleskin:

  • FNG-1 = V-Dub, FNG-2 = JF.  JF has been real consistent coming out for Muscle Beach.  Strong work JF!
  • A couple of the boys have new toys,  Slow Roll got a new Honda Odyssey, V-Dub got a new boat in July.  Slow is the envy of all of the mom’s in car line now.  Apparently looks hot in the new van…
  • Grip and Slow Roll must have missed each other, they had the usual banter back and forth.  
  • We learned today that lower to mid ranged priced cars are more in demand.  Honda dearlership doesn’t want to buy used BMW’s to sell.
  • Great work men!!