5 men out for a great start to a Wednesday.
Warmorama:
SSH’s, IST, Windmills, Cherry Pickers, Arm Circles
The Thang:
20 reps of the following exercises with dumbbells
- Mason
- Bridge Bench Skull
- Bridge Fly
- Dumbbell Mercans
- W’s
- Alternate Toe Reaches
- 7’s
- Arnolds
- 1,1,2 Hammers
- Reverse Arnold
Moleskin:
- Extra credit goes to Slow Roll this am as he came early and did a run prior to the workout, kudos brother!
- Somehow puscifer came up at the broga workout and was Schwinn and Natty were talking about it. Slow asked, “Did I just hear a new F3 name for Grip?” The saga continues…AKA puscifer
- Pinky out today with a broken rib. Thinking about you brother!
- Triathlon and Shot walk this weekend in the Overlook this weekend. Benefits Shining Hope Farms. Thanks Natty!
- Strong work men!