Pre Memorial Day Weekend Workout

Event Date

May 24, 2023


5 men out for a great start to a Wednesday. 

 

Warmorama:

SSH’s, IST, Windmills, Cherry Pickers, Arm Circles

 

The Thang: 

20 reps of the following exercises with dumbbells

  • Mason
  • Bridge Bench Skull
  • Bridge Fly
  • Dumbbell Mercans
  • W’s
  • Alternate Toe Reaches 
  • 7’s
  • Arnolds
  • 1,1,2 Hammers
  • Reverse Arnold

 

Moleskin:

  • Extra credit goes to Slow Roll this am as he came early and did a run prior to the workout, kudos brother!
  • Somehow puscifer came up at the broga workout and was Schwinn and Natty were talking about it.  Slow asked, “Did I just hear a new F3 name for Grip?”  The saga continues…AKA puscifer
  • Pinky out today with a broken rib.  Thinking about you brother!
  • Triathlon and Shot walk this weekend in the Overlook this weekend.  Benefits Shining Hope Farms.  Thanks Natty!
  • Strong work men!