FNG 1 is Dr Dolittle's daughter (her name is escaping me).
9 men and 1 young lady got up a little early to get a pre-race workout in. There was much uncertainty as to the 'type' of workout this would be as well as the length of the workout (some PAX needed time to get their 'race wardrobe' on at the end of the workout). We met in the pool parking lot at The Gates I. The only promise YHC made was there would be no running prior to the actual run.
Warm-O
- 20 SSH IC
- 10 Storm Troopers IC
- 10 Grandma Maters IC
- 10 Windmills IC
The Thang – Tabata 20 seconds on, 10 seconds off – 2 exercises per set, 4 reps each exercise per set, AMRAP
- Merkins & Mountain Climbers
- Dips & Jane Fondas
- Burpees & LBCs
- Diamond Merkins & Freddie Mercs
- Double Wide Merkins & Low Flutters
- Burpees & LBCs
Mary (See above)
BBBroga – we stretched for 10-15 minutes and then moseyed over to the race
MC – the benefit of tabata is we're all in one place circled up, lends to plenty of good MC. Show to know.
See how we did in the race: https://runsignup.com/Race/Results/68519#resultSetId-250668;perpage:100
Pleasure to lead this morning. Namaste, Bertha