Deep Dish and YHC had a plan for Friday's gloom devised on Thursday night – and then we saw a Tweet from Samosonite looking for a Q for the General. Heal Up Samsonite – we gladly changed our plans.
Each of us took about half of the workout – and each used a portion of the beatdown from our last Q's. This is how it went…..
Gather…wait for Lone Star…mosey to the flag for the PLEDGE.
Circle Up
WARM-O-RAMA
Led by Dish, he was sure to include everyone's favorites – including an homage to Brevard's Favorite Long Snapper – The Little Professor. Once we were good and loose – we assembled at the top or the parking lot near the playground.
THE THANG
Holiday Time
I used a jump rope at a Hollywood Q several weeks ago, and packed it for The General. Each of the PAX had a position with the runner acting as our time-keeper. Once he completed a lap, everyone rotated to the next position.
We completed 2 rounds
PAX 1 – Jump Rope
PAX 2 – Run a lap
PAX 3 – Mericans
PAX 4 – Air Squats
PAX 5 – LBCs
Find a spot on the curb. Bear Crawl across the lot, Lunge Walk Back. Repeato 3/4's of the lot. Repeato 1/2 the lot.
Muhummad Ali's IC x 25
Deep Dish Time
Dusting off some work from his recent Q at The Viking – Deep Dish led us in the following.
Head to the Concession Stand Picnic Tables
3 Rounds of the Following:
10 Steps Up each Leg, 10 Mericans IC, Low Flutters IC, Take a lap around the parking lot
Round 1 – Incline Mericans Round 2 – Decline Mericans Round 3 – Mericans
Head to the Launch Pad for Mary
MARY
Assorted Stretching led by Deep Dish – Including a vocal Pigeon Series decicated to Jazz Hands
Pretzel Crunch, Dying Cockroach (and I feel like I'm forgetting something)
Recover, Recover
THE MOLESKINE
– Always great to be in the gloom with LKN's finest. We had a small, but solid crew.
– Hat Trick summed up what happens to me a lot. He hadn't slept well because his back was bothering him. He heard the rain pre-workout. He had a list of reasons to keep him in the fartsack. Instead – he posted. By the time we got to CoT – his back was loose and feeling better and he was glad he posted. Can't remember a time when I left a workout saying a wish I would have fartsacked.
– I'm not calling anyone out specifcially – but I've had the opportunity to compare and contrast the Jump Rope Stylings of two groups. If I had to pick a competitive Jump Rope team – I'd probably go with Soprano, Travolta and Hasselhoff over the crew this morning.
– We lifted up the friends and family of Chicken Little during this difficult time. We asked God to comfort those affected, including our Race City Brothers.
– Most of us joined a big crowd for Coffeteria at Birkdale Starbucks.
Peace,
HOLIDAY