14 pax avoid the fartsack and get their pre Thanksgiving workout.
Warm up: Jog around parking lot, butt kickers, high knee, Carioca.
Disclaimer… SSH 30X, Cotton Picker 15x, Toy Soldier 15x, Mountain Climber 15x
Mosey around parking lot across Dick's Sporting Good.
Station 1: P1 Bear crawl while waiting P2 Merkins 100x
run backwards to next Station
Station 2: P1 Broad jump while waiting P2 WWII 100x
run backwards to next station
Station 3: P1 Duckwalk while waiting P2 Carolina Dry Dock 100x
run backwards to next station
Last station: lets try something different. Partner Row, P1 perform row by bending elbow pulling P2 in toward body while P2 maintain a straight line through body. 20x each arm
Mosey then find a wall. People chair with air press 20x
lets do some hill work. P1 Bear crawl while P2 LBC 100x toxic said we alrady done BC. YHc said Ok. wait for next exercise
P1 run to parking deck do 5x Burpee then crawl bear down while waiting P2 Al Gore on Heel then swap.
back to wall Toxic favorite. Balls to the wall.
Muhammad Ali 30x then 60x
Decline Merkins feet on wall 10x
Peter Parker feet on the wall 10x
Mary: JLo 15x. I know not enough time. Recover, Recover…
Moleskin: Tclaps to Soprano and Toxic for waiting on Landline before warmorama. No one left behind!
Thanks for coming out. Great job by all pax.
Thanks Holiday for allowing me to Q Hollywood best AO!
Titan