Pre Turkey Beatdown

Event Date

Nov 27, 2019


7 studs appeared to get their swell on in the gloom 

FNG-1 = Gigem – he's from Nashville, TN area, down visiting, stopped in for a beatdown

Wamarama:

SSH x 30, Mountain Man Poopers x 15, Hillbillies x 15, WM x 15, CP x 15, MC x15, Merkins x15

The Thang:

8 stations, 2 exercises per station. 

  1.  Step Up/ Squat – 60lb sandbag
  2.  Clean Press / Shoulder Press – 30lb kettlebells
  3.  Lateral Raise / Underhanded Front Raise – 10lb dumbbells
  4.  Halo / Figure 8 – 45/55lb kettlebell
  5.  Ball Fly / Curls – 25lb dumbbells
  6.  7's / Scaption – 15lb dumbbells
  7.  Bench with Flutterkicks / Overhead Pull Press – 35lb kettlebells
  8.  Merkin Pull / Squat Press – 40lb sandbag

1st round:  Pax did 15 reps of each exercise

2nd round:  Pax did 10 reps of each exercise

Mary:

10 Burpees OYO

Moleskin:  

  • Great push today by all men!  
  • Great having Gig'em along today.  Apparently he went to University of Texas and "gig'em Aggies" is a Texas A&M war chant during games. 
  • Great having Hambone in today too.  Gig'em and Hambone have worked out before in Franklin, TN.  In fact, when I found out Gig'em was from Franklin, I asked if he knew Hambone, then suddenly, Hambone appeared in the flesh!
  • Thanks to Hambone, Pax were asked how many reps they wanted to do 1st round, and Hambone said 15!  Thanks bro.
  •  Q  is on the board for Shining Hope Farms, and they provide equine assisted therapies for children with disabilities ranging from emotional, developmental, educational, medical, or behavioral.  They serve a great need for our community by providing this service many times to families who can't afford the therapies.  We are looking in a fundraising drive to feed all of the horses for a year.  Q would love to have your support.  My horse is Lewis.  Thanks for any prayers, fincial support, and even volunteer efforts for this great cause.  The webpage for Lewis is:  https://shininghopefarms.kindful.com/givingtuesday2019/lewis