7 studs appeared to get their swell on in the gloom
FNG-1 = Gigem – he's from Nashville, TN area, down visiting, stopped in for a beatdown
Wamarama:
SSH x 30, Mountain Man Poopers x 15, Hillbillies x 15, WM x 15, CP x 15, MC x15, Merkins x15
The Thang:
8 stations, 2 exercises per station.
- Step Up/ Squat – 60lb sandbag
- Clean Press / Shoulder Press – 30lb kettlebells
- Lateral Raise / Underhanded Front Raise – 10lb dumbbells
- Halo / Figure 8 – 45/55lb kettlebell
- Ball Fly / Curls – 25lb dumbbells
- 7's / Scaption – 15lb dumbbells
- Bench with Flutterkicks / Overhead Pull Press – 35lb kettlebells
- Merkin Pull / Squat Press – 40lb sandbag
1st round: Pax did 15 reps of each exercise
2nd round: Pax did 10 reps of each exercise
Mary:
10 Burpees OYO
Moleskin:
- Great push today by all men!
- Great having Gig'em along today. Apparently he went to University of Texas and "gig'em Aggies" is a Texas A&M war chant during games.
- Great having Hambone in today too. Gig'em and Hambone have worked out before in Franklin, TN. In fact, when I found out Gig'em was from Franklin, I asked if he knew Hambone, then suddenly, Hambone appeared in the flesh!
- Thanks to Hambone, Pax were asked how many reps they wanted to do 1st round, and Hambone said 15! Thanks bro.
- Q is on the board for Shining Hope Farms, and they provide equine assisted therapies for children with disabilities ranging from emotional, developmental, educational, medical, or behavioral. They serve a great need for our community by providing this service many times to families who can't afford the therapies. We are looking in a fundraising drive to feed all of the horses for a year. Q would love to have your support. My horse is Lewis. Thanks for any prayers, fincial support, and even volunteer efforts for this great cause. The webpage for Lewis is: https://shininghopefarms.kindful.com/givingtuesday2019/lewis