Baller present but not on website.
Warmarma
Suicides to get warm with exercises in between
15 burpees
Run to second island and back
15 squat to press
Run to third island and back
30 merkins
Run to fourth island and back
40 curls to overhead press
Run to 5th island and back
5 pull ups
5 merkins
5 pull ups
5 merkins
5 pull ups
5. Merkins
Run to 6th island and back
15 burpees
15 squat to press
30 merkins
40 curl to overhead press
5 pull ups
5 merkins
5 pull ups
5 merkins
5 pull ups
5 merkins
Run full lap
Repeato of exercises with the suicide runs included
changed up the merkins with using the blocks for incline merkins and decline merkins
Finisher with rocky balboas and burpee suicides
- Great work by the PAX today, good to see some fresh faces hadn't seen in while, mostly because i seem to be in the same rotation. My new years resolution is to q more AO's.
- Olive is doing so much for the community with Operation Sweet Tooth, please help when/where you can. Toys being accepted!
- Good to see Flo was able to reach their goal and beyond with Lake Norman Kiwanis feeding over 100 families this Thanksgiving! Both are HIM's in the community and making a difference.
- Bunyan always kills and keeps us pushing.
- A little chatter today, but tried to keep the heartrate a point they would rather rest than talk!
- Christmas party is Dec 1. 7 spots left as i hear
Till next time,
BamBam