PreBlast BackBlast

Event Date

Jan 05, 2017

AO


Six of MIL's finest met in the pre-blizzard morning.

Q: Double Double

Pax: Octoberfest, El Tigre, Arizona, Natty Lite, Pinky

Brr-o-Rama: Abe Vigoda, high knees, butt-kicks, carioca, goose-step

Thang: circuit/stations, 10-reps each: ab-roller, gun show 20#, rabbit-feed squat (50#), incline mercan, arm raise 15#, skull crush with concrete block, shoulder press with concrete block.  Run to 2nd stop-sign. 3 rounds.

Mary: mason twist, low flutter, low dolly, dying cockroach, burpee (thanks octoberfest!)