Moving Warmup
SSH x10
?Storm Trooper x10
Hillbilly x10
Penny Picker x10
Mountain Climbers x10
Pull ups x5
>>Grab a cinder block and Zamperini to church<<
Main Event
Round 1 – Squat x20, 5 each then run around fountain (repeat for each exercise)
Commercial break (squats)
Round 2 – Curl x20
Commercial break (jump squats)
Round 3 – Press x20
Commercial break (jump 180 squats)
Round 4 – Skull Crusher x20
Commercial break (lunges)
Round 5 – All exercises x20
>>Grab your cinder block and Zamperini back to start<<
Moving Mary
Pull ups x5
LBC x10
W x10
Bicycle x10
Low Dolly x10
Low Flutter x10
>>Jailbreak to start<<
COT
Pray
Announcements
Date night – 8/19 at Primal
10 Year Anniversary – 8/21 at Bailey Park
Run for Olive – 9/18 at Grand Oak Elementary
Time Laps – 10/22 to 10/23 at USNWC (contact Pavarotti if interested)