Preemptive Turkey Belly Tuck

Event Date

Nov 24, 2016

AO


A huge, warm welcome to FNG#1, here by dubbed Klondike, survived a 2nd Post! The rest of the PAX in spirit – Missed you… Happy Turkey Day! Gobble! Gobble! A PAX of 8 preemptively flattened our bellies pre-feast-time later today. Fun Run in SVU tomorrow for a reactive tummy tuck too. Come, 5:30am… There will be a group for Abrams, one for Cheetah & Skipper, & one for everyone else. Warm-Ups: SSH – 51IC Windmills – 10IC Mountain Climbers – 25IC Cotton Pickers – 10IC Imperial Storm Troopers – 25IC Dandelion Merkins – 20IC LBH mosey, head to the back, 3 of the PAX grab some blocks: The Thang: Meat Grinder Stations, Round 1: Little Baby Dips – 20 Block Curls for Girls – 20 Australian Rows – 10 Block Skull Crushers – 20 Block Shoulder Presses – 20 Hanging Toe Touches – 10 Step-Ups Pull-Ups – 10 Little Baby Hill Mosey, then gather @ the top: World War 1 Sit-Ups – 30 Mosey to the back, Meat Grinder repeato, Round 2: Little Baby Dips – 20 Block Curls for Girls – 20 Australian Rows – 10 Block Skull Crushers – 20 Block Shoulder Presses – 20 Hanging Toe Touches – 10 Step-Ups Pull-Ups – 10 Little Baby Hill Mosey, then gather @ the top: World War 1 Sit-Ups – 30 Mosey to the back, Meat Grinder repeato, Round 3: Little Baby Dips – 20 Block Curls for Girls – 20 Australian Rows – 10 Block Skull Crushers – 20 Block Shoulder Presses – 20 Hanging Toe Touches – 10 Step-Ups Pull-Ups – 10 Blocks back, mosey to gather in the parking lot: Time for Mary: World War 1 Sit-Ups – 30 Homework: 3 sets of 30 – 50 Merkins @ least every other day: Stop, drop, Merk! Reflection: Chronicles 16:34 Give thanks to the LORD, for he is good; his love endures forever. We all have plenty to be thankful for, GOD surely tops the list, but… Do we do enough for others, often enough, so many are thankful for us??? Moleskin: Skipper's mumble chatter was so overpowering that I could not hear much @ all! I do recall a descriptive discussion about Lightbulb's pole, again… No Pus-Stangs, again… But… They did have a tag football game to attend… Pull-Ups just prior to Moseys are no-Good! SVU Fun Run tomorrow, come… Thankful for the opportunity to deliver some pre-turkey pain! My Best, Dandelion