Prepared For You

Event Date

Oct 07, 2017

AO


5 gladiators emerged from the gloom, ready to slay the sloth. A tumultuous battle ensued; sweat flood; our heroes nearly defeated at times. But hope and faith was strong and an hour passed without casualties.  An epic day. Here's how it went down. 

 

WarmUp:

20x SSH

15x ISW

arm circles

10x shoulder touch merkins

20x dippy birds (10/leg)

20x mountain climbers

20x Apollo Ohno's

20x low country crabs

 

Go get some blocks

Look for ReTread's ring by blocks

Max pull ups

Return to the front

 

Block line fun:

Stack blocks in a line, standing on their side.

For all jumps: explode up, max height, land softly, reset after each hop

forward broad hop over blocks

merkin walk right across blocks (down when right hand up)

lateral hop right

merkin walk left across (down when left hand up)

lateral hop left

forward broad hop over blocks

REPEAT-O

 

big hill gathering run

 

Round 1 – 2x – Beginner

    10 alternating lunges

    10 jumping jacks

    20 reclining toe touches

 

Round 2 – 3x – Intermediate

    10 squats

    10 merkins

    20 Freddie Mercuries

 

Round 3 – 4x – Advanced

    10 burpees

    20 mountain climbers

    30 high knees

 

Return Blocks

Max pull ups

 

Mary

– 20x LBC's

– 10x box cutters each side

– 10x reverse toe touchers

– 10x hip raises right

– 10x hip raises left

  • American hammer

 

Reflection:  Ephesians 2:8-10

 8 For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— 9 not by works, so that no one can boast. 10 For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.

– We are saved by His gift of grace.

– We can't work to achieve salvation

– We were created by God to do good works.

– He prepared in advance for us to do

– What has He prepared for you to do?  What opportunities for good works are right in front of you?  

– What is pulling on your heart to do that you aren't doing?  Why not?

 

As always, such an honor to lead

Cheetah