5 gladiators emerged from the gloom, ready to slay the sloth. A tumultuous battle ensued; sweat flood; our heroes nearly defeated at times. But hope and faith was strong and an hour passed without casualties. An epic day. Here's how it went down.
WarmUp:
20x SSH
15x ISW
arm circles
10x shoulder touch merkins
20x dippy birds (10/leg)
20x mountain climbers
20x Apollo Ohno's
20x low country crabs
Go get some blocks
Look for ReTread's ring by blocks
Max pull ups
Return to the front
Block line fun:
Stack blocks in a line, standing on their side.
For all jumps: explode up, max height, land softly, reset after each hop
forward broad hop over blocks
merkin walk right across blocks (down when right hand up)
lateral hop right
merkin walk left across (down when left hand up)
lateral hop left
forward broad hop over blocks
REPEAT-O
big hill gathering run
Round 1 – 2x – Beginner
10 alternating lunges
10 jumping jacks
20 reclining toe touches
Round 2 – 3x – Intermediate
10 squats
10 merkins
20 Freddie Mercuries
Round 3 – 4x – Advanced
10 burpees
20 mountain climbers
30 high knees
Return Blocks
Max pull ups
Mary
– 20x LBC's
– 10x box cutters each side
– 10x reverse toe touchers
– 10x hip raises right
– 10x hip raises left
- American hammer
Reflection: Ephesians 2:8-10
8 For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— 9 not by works, so that no one can boast. 10 For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.
– We are saved by His gift of grace.
– We can't work to achieve salvation
– We were created by God to do good works.
– He prepared in advance for us to do
– What has He prepared for you to do? What opportunities for good works are right in front of you?
– What is pulling on your heart to do that you aren't doing? Why not?
As always, such an honor to lead
Cheetah