Preparing for Ian

Event Date

Oct 02, 2022

AO


5 men met in the gloom

Warmorama:  SSH, plank stretch, CPs, runner's stretch, mosey

The thang: 3 laps 0.9 mile circuit. Launch point – entrance to the Clubhouse lot

  • 1st station 10 berp and merks.  
  • 2nd station: abs – variety
  • 3rd station: plank exercises

COT: prayers for the many affected by Hurricane Ian

Moleskine:

  • Q corrected appropriately on terminology – not deconstructed merkin, but Burp and Merk.
  • groans and regrets expressed by unamed pax when format announced
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