5 men met in the gloom
Warmorama: SSH, plank stretch, CPs, runner's stretch, mosey
The thang: 3 laps 0.9 mile circuit. Launch point – entrance to the Clubhouse lot
- 1st station 10 berp and merks.
- 2nd station: abs – variety
- 3rd station: plank exercises
COT: prayers for the many affected by Hurricane Ian
Moleskine:
- Q corrected appropriately on terminology – not deconstructed merkin, but Burp and Merk.
- groans and regrets expressed by unamed pax when format announced