I voted Sudz to Q (to be president) he wasn’t having it so the Lord cried ….

Here’s the thang in the rain 

15 ssh

15 ist

15 toy s

15 slow squats

15 long snappers

15 merks

runners stretch left/right

go to wall

personal fitness test

1min x6 rnds

10 plank jacks

10 squats

10 incline merks

10 ist

10 lbc

people’s chair w air press to recover

run to drainage rock pile

15 skulls

15 overhead press

15 slow squats

15 bent over rows

15 curls

10 tippy birds each leg

then 10 round

then 5 round

Axel jumped in to cover sudz Q run back to

wall – raining good, so moved back to base overhang 

PT test 2 Axel 1min 5rds

16 ssh

10 c dry docks

16 mtb climbers

10 merks

10 plank jacks

– 

10 crunchy frogs

15 low flutter 

10 Rosie’s

15 W’s

5 rounds of glute bridge – holds

reverse pigeon each leg

recover recover 

Suzs took us out in prayer.

I hope for peace today and a fair election