PRESIDENTIAL PHYSICAL FITNESS TEST RESULTS

Event Date

Dec 29, 2022


4 Pax showed up at #DragonSlayer to pass the Presidential Physical Fitness Test and get an A+ in PE for 2022. Here’s what transpired:

Welcome/Disclaimer

Warmarama @ checkpoint 1/base (IC):

-Side Straddle Hop x50 (100) Yes!

-Slow Wind Mill x10

-Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper/Soap Locater x10

-Toy Soldier x20 (40)

-IST x20 (40)

 

PRESIDENTIAL PHYSICAL FITNESS TEST:

-1 mile run to Checkpoint 2:

-‘Mericans (AMRAP until you stop)

-lbc’s (AMRAP until you stop)

-v-sit reach (and then do v-ups x20 (40)

-pull-ups (AMRAP until you stop or hang until you stop)

-sprints (100 yard dash/sprint-down and back)


Mobility Moment

On your 6 (IC):

-Extended glute bridge x10

-Reverse Palm ‘Mericans x15 (30)

-Christian McCalf raises x23 (46)


Mosey back to Base/Checkpoint 1 for a round of Mary:

-‘Merican’s x15 (30)

-lbc’s x20 (40)

-Freddy Mercury x20 (40)

 

-Recover, Recover

-COT/Prayer

Prayer Requests:

-Storm victims and their families.

-Unspokens in all F3 circles.

-Mothers-Remember Carpet Bagger who lost his mother recently and to Enron who also lost his stepmother. Also, remember UltraMan, The Force, Jor-El and Toby in this area too.

Moleskin:

All Pax were worthy of being awarded, but Tammy Faye was in beast mode today and took the highest percentile in the Presidential Physical Fitness Test. For those of you who were out of town or who fartsacked, we may never know if you would have been able to edge Tammy Faye today (but I tend to doubt it). YHC “regifted” a Burger King gift card to him. Apparently people still eat at Burger King, because TF seemed pretty happy with the award.

This was a solid group of HIM’s. It was great spending time again with Honeysuckle Blue, Enron, and Tammy Faye. I appreciate getting to know Honeysuckle Blue better this year. Enron was instrumental in making me feel included at AO’s when I first started posting and coming to F3 and for that I am grateful. Tammy Faye has helped me grow stronger in my faith this past year.

I needed this group of guys this morning and am glad I was able to post/Q at DS. Way to get it done today gents.

Until next time…

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, etc.)