13 primed for a beatdown at The General this morning.

Welcome FNG-1 Bobby Schwinn (1st Post)

FNG-2 was Upstate (Davidson) -not on website

FNG-3 was PushPop -not on website

Pledge of Allegiance

Warmorama:

• SSH x 25 IC
• IST x 15 IC
• Long Snapper x 15 IC
• Windmill x 10 IC
• Runners Stretch

Tha Thang:

4 Exercises (8 rounds each) w/ lap after each round

• Mericans
• WWII
• Rock Squats
• Curls

Reps were Prime Numbers:

• Round 1: 19
• Round 2:  17
• Round 3:  13
• Round 4:  11
• Round 5:  7
• Round 6:  5
• Round 7:  3
• Round 8: 2
• Round 9: 1 (even though this wasn’t a Prime#, but the PAX thought differently)

Mosey to the wall

• Christian McCalf raises x 15 IC (each Leg)
• Peoples Chair w/ airpresses x 15 IC
• Incline Mericans x 10 IC
• Tommy Gunns x 20 IC
• Christian McCalf raises x 10 IC (each Leg)
• Peoples Chair w/ airpresses x 10 IC
• Incline Mericans x 10 IC

Mosey to playground

• Mike Tysons x 20 IC
• Step ups x 10 OYO (each leg)

Mary:

• Each PAX called an exercise this morning (13 total). I don’t remember who called, or what they called, but it happened, and it was great!

Moleskin:

Thanks to DeepDish and Holiday for allowing me to lead such a great group of guys this morning, it’s always an honor.  Temps hovered around 30 degrees this morning, but we stayed on the move to keep us warm. Mumble chatter is always on point at The General no matter what you throw at these guys.   It was great to see Uncle Rico out this morning, it been a long-time brother, but hope to see more of ya.  Please keep R2D2, Grenade’s daughter and Lil P’s friend in your prayers as they go through some rough times.  Love this AO, and all the regulars, so please sign up or post if you haven’t had the chance to make this one.

Until we meet again,

-E