Warmorama:
1 leg walk outs 10 each leg
Cherry picker IC 10
Windmill IC 10
Merkin 10 IC
The Thang:
3 gents showed up for a balmy 70degree beat down. Dewy making his first MIL post!
2.75 mile total run. Pax of 3 took turns carrying a 20lb sandbag. Sandbag didn’t touch the ground the entire workout and was rotated through the pax at each exercise.
Pain Stations – 3 rounds at each station so everybody got the baby
1) Merkin & Crunch press
2) Pull ups & Bench dips
3) Merkin & squats & crunch press
4) All you got 50 yard hill sprint
Mary: no time
Moleskin:
Great to have Dewey out. Been doing F3 for a month or two and posting in Huntersville. He heard great tales of F3 studs in the MIL AOs and had to lay eyes on it–he was not disappointed.
Great push today fellas.
Convo about PAX interactions with law enforcement.
An honor to lead.