WARM UP
GMM 13 IC
WM 13 IC
TS 13 IC
IST 13 IC
SSH 13 IC
THE THANG
7 Pullups
11 Bellz Burpees
13 Offset Mericans (L/R)
17 Quadfectas
19 Squat Thrusters
23 AKb Swings
(Plank for the Six)
(Repeato)
MARY
23 Low Flutters
23 Pretzel Crunch
23 LBC
Some random abomination of T-bones
REFLECTION
“God saw all that He had made, and it was very good. ” ??Genesis? ?1:31?
M/C
Shake Weight joined YHC for the barely Bellz Standard (show to know), and 5 more pax braved the initial gloom for the warm-up. Scope had to show FNG-Evan and Finkle where the pull-up bars were since they showed up late. Better late than fartsacked I guess. Much ado about the beatdown repetition, and occasional lack thereof. Admittedly, The Thang as described more or less happened. Can confirm Murderbunnies and lunges took a turn, as well as pax-choice on an occasion. As always, an honor to lead.