8 men took to the green for a prison yard style beat down.
Warmarama
- SSH 15X IC
- IST 10X IC
- Cotton Pickers 10X IC
- Stretch
Mosey to pull-up bars. The PAX did 4 circuits, which consisted of 4 exercises for 5 rounds (the 4th circuit was modified due to time.
Circuit 1 (5 rounds)
- 5 pull-ups
- 10 Muricans
- 15 Squats
- 20 LBC's
Circuit 2 (5 rounds)
- 5 Chin-ups
- 10 diamond Muricans
- 15 prison squats
- 20 big baby crunches
Circuit 3 (5 rounds)
- 5 commando pull-ups
- 10 man maker Muricans
- 15 jump squats
- 20 4-ct low flutters
Circuit 4 (3 rounds – modified for time)
- 5 pull-ups (PAX choice of variation)
- 10 wide-stance Muricans
- 16 alternating lunges
Mosey back to Green.
COT
Moleskin:
- Strong work by all to stay with it – there was no running but with little to no breaks there was a whole lot of huffing and puffing
- Total rep count:
- Pull-ups – 90
- Muricans – 180
- Squats/lunges – 273
- Only a small interruption by the Pain Lab PAX though they didn't say a whole lot by way of mumble chatter
- It's been a while since YHC has Q'd in Davidson and it was great to be back out there with some familiar faces and new ones
- Additional PAX not signed up on the site: Whirley, Marshall, Heister