Keeping with the COVID-19 lockdown theme, YHC and 3 of LKN's finest went into the prison yard and stayed over 6 feet apart at all times, using the fence poles as a unit of reference.
Warm-A-Rama
Around Whoville tree, having only 4 pax provided ample social distancing.
Arm stretches, 10x IC SSH, IST, Cotton Pickers, Mountaing ClimBurrs, and leg/calf stretches.
Mosey to the prison yard (tennis courts) for The Thang
Get to your own pole, no partner squats today, keep it apart. Today's theme was to work on your form, go nice, slow and deep "TWSS" on each and every excercise.
Set one: 10x Slow & Deep Squats, using the pole for balance to get down in there, then Balls to the Pole for a 10 count, slow & deep lunges to the other side of the prison yard, 10x S&D squats, Balls to the Pole for a 10 count, then S&D lunges back to start.
Set two, repeato with 10x S&D Squats (every set, BTW), 10x Merkins, Bear crawl across the prison yard, 10x S&D Squats, 10x Merkins, then Bear Crawl back to start.
Set three, repeato with Squats, 10x Dying Cockroaches, Crab Walk across the yard, more squats and roaches, Crab Walk Back
Paused for a mobility moment with some Hi and Lo Pidgeons
Set 4, repeato of set one with 10x squats, balls to the pole, lunge walk acrosse, squats, balls, lunge walk back.
Mary
10x IC Jo Lo (of course), 10x LBC, 10x IC Pretzel Crunch, each side, and 10x Ws since Toxic wasn't there for any Dot the I's
The Moleskin
The men put in a good workout today, working on their form and going all out on this very dark and chill morning. Mumble chatter was strong, and learned their is a Ketchup shortage in Publix. Pose up if you know where to get some.
Prayers went out to all, especially Amen's friend Dave.
Stay safe and post up if you need anything.
TG sends,
Aye