7 men entered the gloom with a promise of no running…the only thing that ran today was Skipper's mouth and Cherry Limeade Goo down someones butt-crack #showtoknow
Warmup:
- SSH X 20IC
- Tony Hawks X 10IC
- Mtn Climbers X 20IC
- Imperial Storm Troopers X 10IC
- Windmills X 10IC
Thang:
Normally we run to the back, but today we Dippy Walked (Basically a dippy bird on right leg, take 3 steps, then Left leg dip) all the way to the playground.
Round 1:
30 second with 10 sec rest – rotate between these seven stations
- Australian Rows
- Wall sit up
- Dips
- Mericans on parallel bars
- Eccentric Calf Raises
- Block Shoulder Press
- Block Bench Press
Round 2
- Repeato
Round 3
- Repeato
Side to side shuffle back to parking lot
Toy Soldiers back to playground
Round 4 – Grab the steel bar – split into 2 groups
- Group 1 – Bar curls
- Group 2 – Jane Fondas X 10IC each leg
- Flip Flop repeato
Round 5
- Repeato
Dippy Walk back to parking lot
4MoM
- Freddy Mercury
- Low Dolly
- Low Flutter
- J-:Lo's
- American Hammer
MC:
- Scope seemed to like the warm temps under the dome at SVU – hopefully he'll be back.
- Dude was a beast – think he curled the iron bar by himself.
- Dandelion is back from NY – the language he brought back with him *shock*
- Cherry Limeade Goo is now smeared all over the playground equipment
- Mater was happy as long as Dippy walks counted as BBBroga
- YHC is thankful for Shirley and Strudel – they put in work and keep quiet *bicep*
Pleasure to lead,
V