Warm Up
Felt like starting with Ab work so we started by doing MARY
25 x LBCs
25 x Low Flutters
25 x low plank knee-ups
25 x Low Dollys
Parking lot lap and end at block station
The Thing
Partner up with Block ~25 yards from partner. Partner A completes exercise and army crawls to partner location, Partner B completes block exercise and bear crawls to partner location. Once you have finished each round quadraphilia to top of the hill and hold plank for last pax
20 x Block Sit-ups and 20 x Sit-ups
20 x Skull crushers and 20 x merkins
20 x Full curls and 10 x man makers
20 x Trifecta and 20 x ISWs
Lost P-Funk so we grabbed another block (great to have you back after extended illness brother)
20 IC x Hold block overhead
10 IC x Hold block out from chest
One round of 21 … return blocks
Mosey back
Warm-up
25 x SSHs
10 IC x monkey humpers
10 IC x Mountain climbers
Reflection
“Owe nothing to anyone—except for your obligation to love one another. If you love your neighbor, you will fulfill the requirements of God’s law. For the commandments say, “You must not commit adultery. You must not murder. You must not steal. You must not covet.” These—and other such commandments—are summed up in this one commandment: “Love your neighbor as yourself.” Love does no wrong to others, so love fulfills the requirements of God’s law.”
Romans 13:8-10 NLT
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10 Commandments can be summarized by Love the Lord your God with all your heart and the above … Shouldn’t be that difficult and would be amazing to see the impact this could have in our everyday life.
Moleskin
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Surprised there weren’t more PAX out this morning … above freezing, really hoped for more
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So the ground was soaked in spots and cold at the practice field and the Q made a horrible choice of fingerless gloves and doing sit-ups for the first exercise.
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Lots of jokes about each other’s 6s being too high on army crawls – point is to not leave elbow or knee impressions and stay as low as possible. Yeah they suck
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Came out guns blazing and thanks to spork and clark keeping me in check