Protecting Your 6

Event Date

Jan 24, 2018


Warm Up

Felt like starting with Ab work so we started by doing MARY

25 x LBCs

25 x Low Flutters

25 x low plank knee-ups

25 x Low Dollys

Parking lot lap and end at block station

The Thing

Partner up with Block ~25 yards from partner. Partner A completes exercise and army crawls to partner location, Partner B completes block exercise and bear crawls to partner location. Once you have finished each round quadraphilia to top of the hill and hold plank for last pax

20 x Block Sit-ups and 20 x Sit-ups

20 x Skull crushers and 20 x merkins

20 x Full curls and 10 x man makers

20 x Trifecta and 20 x ISWs

Lost P-Funk so we grabbed another block (great to have you back after extended illness brother)

20 IC x Hold block overhead

10 IC x Hold block out from chest

One round of 21 … return blocks

Mosey back

Warm-up

25 x SSHs

10 IC x monkey humpers

10 IC x Mountain climbers

 

 

Reflection

“Owe nothing to anyone—except for your obligation to love one another. If you love your neighbor, you will fulfill the requirements of God’s law. For the commandments say, “You must not commit adultery. You must not murder. You must not steal. You must not covet.” These—and other such commandments—are summed up in this one commandment: “Love your neighbor as yourself.” Love does no wrong to others, so love fulfills the requirements of God’s law.”
Romans 13:8-10 NLT

 

  • 10 Commandments can be summarized by Love the Lord your God with all your heart and the above … Shouldn’t be that difficult and would be amazing to see the impact this could have in our everyday life.

 

Moleskin

  • Surprised there weren’t more PAX out this morning … above freezing, really hoped for more

  • So the ground was soaked in spots and cold at the practice field and the Q made a horrible choice of fingerless gloves and doing sit-ups for the first exercise.

  • Lots of jokes about each other’s 6s being too high on army crawls – point is to not leave elbow or knee impressions and stay as low as possible. Yeah they suck

  • Came out guns blazing and thanks to spork and clark keeping me in check