Schoolbellz welcomed Labon (Dorran) a recent transplant from Huntersville. Good to have you join us and hope to see you back out. How's the new tax rate treating you? *aw-yeah*
Mario still needs to register but meanwhile we are getting legit FNG numbers. Good to see you continuing to post.
Warmup
25 x SSH IC
25 x slow squats IC
Getting Ready for the weekend
Partner up – 2 Minutes Max sit-ups
2 Min max push-ups
You know your numbers and what you can improve on. I hit my mark on sit-ups and barely missed on push-ups
The Thing
10 x KB burpee OYO
25 x KB Low Flutters IC
25 x KB Low Dollys IC
25 x KB Overhead hold IC
KB Carry Up the Parking Lot
Repeat for max rounds
We were able to complete 3 full rounds #ThanksScope with only a brief intermission in round 2 where the Q had to avoid a ziploc #Qsplash
MOM
25 x LBCs IC
20 x KB American Hammers IC
Reflection
“May the God who gives endurance and encouragement give you the same attitude of mind toward each other that Christ Jesus had, so that with one mind and one voice you may glorify the God and Father of our Lord Jesus Christ.”
Romans 15:5-6 NIV
Didn't recall reading this verse before I did a search for endurance. Good positive message knowing that I have a God that gives me Endurance and Encouragement and all he asks for in return is to be given the glory
Mumblechatter
– Down side of Qing is the lack of participating in MC while keeping cadence but Crawdad and Scope were chatty Cathys this morning
– Down side of being hard of hearing is missing most of what was said
– I prefaced that this was gonna suck and true to form KB burpees are no fun but are definitely heart friendly.
– Q forgets the disclaimer until well into the thing and only after the first round of KB holds overhead
– Schoolbellz record – 0 Curls #SorryLadies