Fun was had by all getting after some early morning PT.
Warmup:
SSH x 20 IC
Monkey Humpers x 10 IC + Thigh Stretch
Windmills x 10 IC + Ham Stretch
Merkins x 10 IC + Arm Circles Forward and Backward
The Thang:
Mosey up LBH to playground for warmup:
2 Rounds of the following
15 Pull ups + 20 Bent Over Rows
30 Merkins + 20 Shoulder Press
30 WWI’s + 10 Toe Touches
20 Curls-fo-girls + 20 Skull Crushers IC on both
30 Squats + 15 Step-ups per leg
2 x Sprints + 2 x quadriphilia
Mary:
10 x Pretzel Crunch IC Left and Right
20 x LBC’s
American Hammer to 6:15am
Reflection:
Discipline equals freedom
Jocko Willink
Moleskin:
The boys seemed to see a pattern to the workout, Good! Merkins and Pullups are good for the soul.
Thank you for allowing me to join you guys, much appreciated.
Strudel