Also present: McBeal, Can of Corn
It was to be a wet one and nothing to do with rain, starting out hot and muggy at 0530, but that didn't stop these brave Pax. YHC jumped at the opportunity to pick up Burgundy's Q and work toward making up for my Q fartsack… not to mention the opportunity to avoid Silas Place hill work! A proper disclaimer was given and…
WARMARAMA
Take a lap around the green space with dynamic stretching: butt-kickers, high-knees, inch-worm merkins, and elbow to ankle lunges.
- SSH x 20
- Windmill x 15
- Cotton picker x 15
- IST x 15
THANG 1 – Run to YHC's house to pick up coupons and carry them to the playground for 5 stations with Reverse Spiderman Merkins station as the timer. Stations as follows:
- #35 KB swing
- #50 DB dead-lift with shrug
- #30 DB shoulder press
- #15 DB curls
- Rerverse Spiderman Merkins
- Repeato
THANG 2 – Head to the sidewalk
- 20 curb hop-ups right
- 20 curb hop-ups forward
- 20 curb hop-ups left
Partner up for a cool down grinder. Partners alternate between exercises and 100 yard run to get to a combined total of:
- 75 merkins
- 150 squats
- 200 LBC's
Carry the coupons back to YHC's house
MARY
- LBC x 30
- Mason twist
- Low flutter
- Heel to heaven
MOLESKIN
- I am so thankful for you men keeping me motivated to take care of all 3 F's. This is tough time for most of us and I'm thankful that we can encourage each other to keep working on the things we do control when it's so tempting to be distracted by all the things we don't.
- Everyone crushed the circuits! Great job men!
- @Can of Corn – Hope everything works out with your tail burn
- @Fairy Godfather – Thank you for stepping up to some great leadership. You're a blessing to our AO and to our neighborhood!
- @McBeal – You're killing it! I don't know if any of us have a chance with this "hate hate" out there.
PRAYERS
- Can of Corn will be officiating his first wedding this weekend.
- Praise for things going well at work for Fairy Godfather
- Praise for a good first day of Stanford homeschool
Here's some good news from Jesus:
John 10:10-11 The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly. I am the good shepherd. The good shepherd lays down his life for the sheep.
…hope you got your money's worth!
-Sparknut