With Mater out of town, YHC knew there was a good chance of a sad clown. There was a plan in place for a solo workout as well as a workout with others. Puddle rolls in at 0530 ready to go:
Warmup
- SSH 20 IC
- Right over left, left over right, down the middle
- windmills 10 IC
- Imperial Storm Troopers 10 IC
- lap
Beatdown
One Pax does exercize while other runs to other end of chute and back, rotate once Pax 2 returns, repeat until number of exercises completed
- 100 Burpees
- 100 lunges
- 200 squats
- 100 merkins
- 300 LBCs
Scripture
And you yourself must be an example to them by doing good works of every kind. Let everything you do reflect the integrity and seriousness of your teaching. Titus 2:7
MC
Puddle arrives and states that he remembered that Mater wasn't going to make it so he was there to support me. Thank you brother
But…..He had to get out a little early, so YHC made sure that happened.
Not much chatter other than we got to know each other a little more. Great fellowship.
Thanks for letting me lead brother. We missed you Mater and other PAX that were not there.
God Bless
Dr Dolittle