8 men arrived… make that 9, for a Tuesday betterment event at SVU.WARM UP20 IC SSH15 IC Mt. ClimbersThe 9 arrives do we restart20 IC SSH15 IC Mt. Climbers10 IC Imperial Squat WalkersMosey to the back to get blocks5 get blocks while 4 do Max dead hang pullups then tradeGrab blocks and mosey to the front playgroundQ fail! We need 6 blocks not 5. Skipper gets another block while the PAX does plank variationsDivide PAX into 3 groups10 IC Wooly Worms (plank with feet in swing and reverse crunch)10 IC block curls10 IC block skull crushersLittle Hill run30 WWI at the top of the hillWe did 3 setsReturn blocksMax dead hang pullups again plank while you wait for space in the barReturn to the parking lot10 burpee OYO6 Minutes of Mary10 IC Dr W10 IC Freddie Mercury10 IC Peter Parker’sREFLECTIONSome men came, bringing to him a paralyzed man, carried by four of them.Mark 2:3 NIVhttps://mark.bible/mark-2-3Sometimes we need someone to carry us. The men in F3 are often the 4 who carried the man to Christ. Leaders and doer’s.MOLESKINEQuotes from Puddle:”MY WIENER””I sprinkled”The context didn’t matter there was much laughter.Skipper was providing a great Lightbulb imitation.I almost needed the stretcher on the way in when I locked up my bike’s brakes to miss Retread and Shirley, sorry fellas. Good thing I didn’t oil my brakes!Lots of MC especially after the Puddle quotes.Another hot humid day with plenty of sweat puddles, good work fellas!As always a honor to lead!YHC MetroDog