Pull, Push, Squat, Sprint, Gut

Event Date

Jan 07, 2020

AO


3 Men joined me for Pull, Push, Squat, Sprint and Gut, thank you your hard work.
Warmup:
SSH x 20 IC
Monkey Humpers x 10 IC + Thigh Stretch
Windmills x 10 IC + Ham Stretch
Big Baby Hill jog for warmup
 
The Thang:
Pull, Push, Squat, Sprint, Gut
Max Pullups, 30 Merkins, 15 x Block Squats, LBH Sprint, LBC’s 20 IC
Aust. Rows x 15, 20 x Close Merkin, 12 x Split Squats,  LBH Quad’s, WWI’s OYO
Toe Touchers x 12, 15 x Wide Merkins, Squat Jumps x 15, LBH Sprint, LBC Left/Right
Max Pullups,  15+ Dips, Deep Squats x 15, LBH Quad’s, Freddy Mercury’s 
 
Mary:
Jane Fonda’s x 15 IC
American Hammer to 6:15
 
Reflection:
Proverbs 1 : 5
A wise man will hear and will increase learning and a man of understanding shall attain unto wise counsels. 
The main message that I gather from this in my initial reading of this Proverb is Humility.  To be wise and increase knowledge, you must be humble enough to know you need the counsel of others, especially those with wisdom.
 
Thank you all for working hard this morning.  Not a ton of chatter, we stayed pretty busy either working or recovering.  I hope you all enjoyed.
Go get to work,
Strudel