Pump Fake

Event Date

Dec 28, 2022


6 men made came out for a pump in the 27 degree temp.  No big deal for Natty’s bro, Ragbrai, who apparently is a frozen tundra cyclist.  Pinky making a stylish appearance on the Onewheel carry his weights—the early exit was a bit of a pump fake.

The Thang:

Weighted workout with 20 reps on each exercise. 2x through with a third with every other  

Good mornings

Squat w front raise

Skier w kickbacks

7s

CHOP

Bench

FI

Fly/6in

Crunchy Frog

WW2

Bird dog

 

Thanks to Natty for bringing the tunes.  
Great to start the day with you gents.  It was an honor lead.