6 men made came out for a pump in the 27 degree temp. No big deal for Natty’s bro, Ragbrai, who apparently is a frozen tundra cyclist. Pinky making a stylish appearance on the Onewheel carry his weights—the early exit was a bit of a pump fake.
The Thang:
Weighted workout with 20 reps on each exercise. 2x through with a third with every other
Good mornings
Squat w front raise
Skier w kickbacks
7s
CHOP
Bench
FI
Fly/6in
Crunchy Frog
WW2
Bird dog
Thanks to Natty for bringing the tunes.
Great to start the day with you gents. It was an honor lead.