12 hard chargers emerged from the gloom for a promised tour of the finest AO in all of Cornelius and they did not leave PAINinsula disappointed. Sore perhaps, but not disappointed.
The Thang:
Karaoke each way in the parking lot
10 Pumpkin Curls
Mosey to the lower lot
SSH X 20
Cotton Pickers X 15
Mountain Climbers X 20
Windmills X 15
IST X 15
Muhammad Ali's X 20
Mosey to the planters – up and down the pyramid with the following exercises 2-4-6-8-10-8-6-4-2
Dips
Step-ups each leg
Decline Mericans
Single Leg Calf Raises
Mosey to the hill, on the way 20 Pumpkin Curls
5 Rounds of 10 Mericans at the top and 20 LBCs at the bottom with Quadraphilia up the hill
Then 5 rounds of 10 CDDs at the top and 20 Low Flutters at the bottom running up the hill
Back to the Pumpkin patch for 20 more curls
Mosey to the launch for MARY
Rosalita X 20
Pretzel Crunch each leg X 10
Crunchy Frogs X 10 with Stromboli lead
Naked Man Moleskin:
What we learned today:
1) Omega likes courtesy, pleases and thank yous
2) Van 2 feared for their lives every time Oyster was at the wheel for the Bourbon Chase
3) A beer every other hole for some is normal consumption for a round of golf
4) Flatulence propelled at least one pax today "There is more room out than in"
5) Hollywood remains uninterested in Qing another PAINinsula workout, which some of the pax were secretly relieved about
6) M-16 could do 1 workout every 6 months and still destroy the pax
7) Mile Trout is way underappreciated b/c he plays for a West Coast team that sucks
8) Pumpkins are primarily hollow and even large ones are not that heavy, some of course have larger stems than others
As always, it was an honor and privilege to lead this group of men today!
Aye!
Outlaw