Additional PAX: Point Break, Overboard, Tin Man, Harrassment, Samsung
FNG naming ceremony: Chowda
Warm Up
20 SSH I.C.
15 Merkin I.C.
5 Burpees (penalty for the Senator's early chatter)
10 Cotton Picker I.C.
10 Squats I.C.
15 mountain climber I.C.
10 imperial walker I.C.
Stretch
Find a spot on the wall
10 box jumps, straight count
10 dips, straight count
10 decline merkin, straight count
run to the sidewalk, 1 burpee, back to the wall
repeato 9 of each exercise, run to sidewalk, 2 burpees
repeato 8,7,6 of each run to sidewalk each time, 3,4,5 burpees
Flatley 10 count
Mosey to Spring Street hill
On your own, in any order:
run down to the fire hydrant and back up (x5)
40 monkey humpers, 40 squats, 40 lunges, 10 burpees
Mosey to parking lot next to school
Burpee time bomb
5,4,3,2,1,2,3
Mosey to green
50 LBCs, recover recover
Moleskin:
The Senator never stops chattering, but with the bad comes the good, as he led the group on the closing prayer
Modification factor for the Spring Street hills was .55 (10/18 modified)
Modication factor for 50 burpees .55 (10 modified)
Q needed assistance in recovering all 18 PAX this morning: thanks to Zamboni, Flatley, Plank, Grouch, Nero (although Nero didnt respond to the email)