10 hard-charging Americans sallied forth for some stupidity in the humidity. Here be El Thango:
Runnin' in circles and then runnin' to the circle. Circle up around the Fountain of Youth for CoP…
25 x ssh
20 x windmill
20 x IST
15 x squats
Invisible Jump Rope
Mosey to Pure Barre
5 x touch toes to bar
repeato
three peato
four peato (crowd pleaser)
5 x pull ups
5 x chin ups
5 x commando ups
repeato, three peato, four peato (crowd pleaser)
Mosey to Humpty Dumpty wall for back-n-forths with wall-ups with a squat ladder up to 10
Mosey back up the hill
Turkish get ups… get up get up and get down
I-hops x 4 sets @ 50 yds
Bear crawl and crab walk train w/Mary incorporated
and oh yeah… 300 Americans.
Fin.
Ye Olde Bar-skine:
1. Pierogi soundtrack this morning included significant incognating with a medley of hits from 70's, 80's and 90's. Personally I really appreciated the offering from Grease. Puts me in that back-to-school mood.
2. Speaking of Pierogi, he was mumbling something about needing some yoga. I don't practice the black arts myself, but I did throw in a few pigeons and pretzels just for him.
3. Calypso and Pierogi are against every exercise.
4. Strong work by young Rambo and keeping after it on the pure barres extravaganza.
5. Good to meet Three Mile Island this morning. He was nice to me, but I know in his mind I am just a target. Next time I will make sure I bring my P-3 buddy Boar Hog so we can keep an eye on him (now Three Mile Island is really laughing!). Run silent, run deep my friend.
6. It was a great morning my friends! Aye.