No running, & no running, & no running… For those that posted in spirit, missed y'all…
Warm-Ups:
- Parking Lot Knee-Ups – To the top
- Parking Lot Butt Kickers – To the bottom
- Parking Lot Alternating Toe Touches – To the top
- Booger Pickers – 10 IC
- SSH – 25 IC
- Windmills – 10 IC
Relocate to the back playground…
The Thang:
Playground Grinder #1:
- Block Trifecta – 15 IC
- Squats – 30 OYO
- Merkins – 30 OYO
- WW1 Sit-Ups – 30 OYO
- Pull-Ups – 10 OYO
- Burpees – 10 OYO
- Jane Fonda: Right – 25 IC
- Jane Fonda: Left – 25 IC
- Glute Bridge Pulse – 25 IC
- Fire Hydrants: Right – 25 IC
- Fire Hydrants: Left – 25IC
Playground Grinder #2:
- Block Trifecta – 15 IC
- Squats – 30 OYO
- Merkins – 30 OYO
- WW1 Sit-Ups – 30 OYO
- Pull-Ups – 10 OYO
- Burpees – 10 OYO
- Jane Fonda: Right – 25 IC
- Jane Fonda: Left – 25 IC
- Glute Bridge Pulse – 25 IC
- Fire Hydrants: Right – 25 IC
- Fire Hydrants: Left – 25IC
Relocate to the parking lot…
Mary:
- LBC – 15 IC
- Low Flutter – 15 IC
- Freddie Mercury – 15 IC
- Low Dolly – 15 IC
Homework:
Playground Grinder 3
&
Stop, Drop, Merk: 3 to 4 sets of 20 to 40 Merkins every other day…
Reflection:
"Blessed are the pure in heart, for they shall see God.
Matthew 5:8 ESV: https://bible.com/bible/59/mat.5.8.ESV
It is that simple…
Moleskin:
– Pulled into the parking lot to find MaTOR all by hisself. Super sad he was. Slowly increased by 2 PAX a few after official 5:50am go-time, & a 6:10am arrival too… Grateful in the end.
– The PAX were fans of every call made today… Such a willing bunch.
– It was hard not to sneak in some LBH Mosey's… Hammies are healing more & more everyday.
– Hmmm… So quiet. Ohhh… Skipperless until the very end.
My Best For The Best,
Dandelion