Pure In Heart…

Event Date

Dec 05, 2019

AO


No running, & no running, & no running… For those that posted in spirit, missed y'all…

Warm-Ups:

  • Parking Lot Knee-Ups –  To the top
  • Parking Lot Butt Kickers – To the bottom
  • Parking Lot Alternating Toe Touches – To the top
  • Booger Pickers – 10 IC
  • SSH – 25 IC
  • Windmills – 10 IC

Relocate to the back playground…

The Thang:

Playground Grinder #1:

  • Block Trifecta – 15 IC
  • Squats – 30 OYO
  • Merkins – 30 OYO
  • WW1 Sit-Ups – 30 OYO
  • Pull-Ups – 10 OYO
  • Burpees – 10 OYO
  • Jane Fonda: Right – 25 IC
  • Jane Fonda: Left – 25 IC
  • Glute Bridge Pulse – 25 IC
  • Fire Hydrants: Right – 25 IC
  • Fire Hydrants: Left – 25IC

Playground Grinder #2:

  • Block Trifecta – 15 IC
  • Squats – 30 OYO
  • Merkins – 30 OYO
  • WW1 Sit-Ups – 30 OYO
  • Pull-Ups – 10 OYO
  • Burpees – 10 OYO
  • Jane Fonda: Right – 25 IC
  • Jane Fonda: Left – 25 IC
  • Glute Bridge Pulse – 25 IC
  • Fire Hydrants: Right – 25 IC
  • Fire Hydrants: Left – 25IC

Relocate to the parking lot…

Mary:

  • LBC – 15 IC
  • Low Flutter – 15 IC
  • Freddie Mercury – 15 IC
  • Low Dolly – 15 IC

Homework:

Playground Grinder 3

&

Stop, Drop, Merk: 3 to 4 sets of 20 to 40 Merkins every other day…

Reflection:

"Blessed are the pure in heart, for they shall see God.

Matthew 5:8 ESV: https://bible.com/bible/59/mat.5.8.ESV

It is that simple… 

Moleskin:

– Pulled into the parking lot to find MaTOR all by hisself. Super sad he was. Slowly increased by 2 PAX a few after official 5:50am go-time, & a 6:10am arrival too… Grateful in the end.

– The PAX were fans of every call made today… Such a willing bunch.

– It was hard not to sneak in some LBH Mosey's… Hammies are healing more & more everyday. 

– Hmmm… So quiet. Ohhh… Skipperless until the very end.

My Best For The Best,

Dandelion