4 men met in the chilly gloom for reparations
Warmorama: SSH, burpees, Plank stretch, Merkins, CPs, burpees, merkins, runner’s lunge, 3 count squats
The thang – mosey to boat launch, for a soul CLEANSE
- Crunchy Frogs
- Low Flutter
- Eight count man maker merkins
- Abs
- Neck Stretchs
- Side straddle hops
- Eight count MMM
Mosey to gazebo for multiple rounds of step ups, Derkins, Incline merkins, dips, jump ups and abs
back to lot for loops
- #1 karaoke, backward run up hill, bear crawl, butt kicks, high knees, crabwalk
- #2 backward run up hill, jump squats, butt kicks, high knees, lung
Mosey up path for a cul de sac round of abs
2nd CLEANSE set
Mosey back to AO with public confession
- opportunity immediate seized with sincere confession of stealing Lucas’s Halloween candy – specifically an Almond Joy.
- lost opportunity for absolution as argument immediately erupted (along with belittlement) about such a bad choice. Toro chastised the repentant sinner – the only candy bar worth the sin is a Butterfinger. complete mayhem
COT – prayers for Mitch and for the virtue of courage