Pax launched at 0530
Warma Ramma
12 SSH
12 IST
12 Hill Billies
12 SWM
Pax mosied over to grab block and goto the cones.
Performed a pyramid of
Squats and Over Head presses. increasing by 1 on the over head presses and 5 on the squats
Performed and emom for 12 rounds :
50 yard sprint. 5 push ups
12 Freddy Mercuries
Did a second pyramid with the Overhead presses increasing by 5 and squats increasing by 1
Did a round of mary to the song prince.
Recover recover