Push and Pull

Event Date

Mar 22, 2018

AO


4 men posted to chilly SVU morning.  It was a Q and 3 runners. Dandelion was missed.

Warm-up:

SSH

Mountain Climber

Parking Lot Fun

– High Knees

– Butt Kickers

– Karaoke Left / Right

 

 

The Plan: Push and Pull

Set #1

25 Merkins

Hill Sprint

25 Squats

Repeat-O  times 10

 

Set #2

5 Pull-ups

10 Australian Rows

5 Burpees

Repeat-O times 5

 

4MOM:

Dr. W’s

 

Reflection: “Deranged people don’t wake up one day a bad person.  It happens little by little over time through a succession of small, cumulative lapses”.  

    Beware small cracks in judgement.  Any single lapse may seem harmless enough, but it can set the “new norm” or baseline for the next small transgression to launch.  Before long, we are far off centerline, making decisions we never thought we were capable of doing.

 

Mole Skin:

  • Shirley smokes another workout.  This Q can’t dish out enough challenges for this guy.  He was the WarBaby of the day, so maybe that makes a difference.

  • Dandelion’s on Va-ca, so Q skips the “Pretend Jump rope”, saving it for next time.

  • Skipper is silent today, must be saving the jets for Friday Fun Run?

  • This is the second LightBulb Q that Clark has failed to post for, maybe I need to buy him gluten-free cake or something.  Miss you, bro.

  • Metro leads the way all morning and makes it look easy.

  • Men’s bible study tonight at Retread’s house.

  • Really enjoyed being out with the group this morning.  Too much work travel recently and I miss you guys pushing me to be better.  Proud to call you friends.

 

Respectfully Submitted,

Light Bulb