11 pax showed to put in hard time at the prison yard.  Two more runners, Crab Legs and Frogger, showed right at the end of COT so we will give them a participation award as well. Also present was Pert Plus but not found in the PAX list. 

WarmARama

Arm stretches, forward fold, Windmill, Cotton Picker, Imperial Squat Trooper, Toy Soldier

Mosey over to the Prison Yard (tennis court) for The Thang

Prison Yard squats, lunge across the prison yard, balls to the wall, bear crawl and crab walk back.  

Repeato

BOMBS – Partner up. One partner runs the yard and back while the other PAX does:

20x Burpees, 40x Overhead Press, 60x Merkins, 80x Big Boy situps, 100x Squats

Mosey to Queen’s Corner for

Rocky Balboas and Freddie Mercury (of course)

Mosey to Rock Pile for 

The Colt 45, Overhead Press, The Bro, and the Skull Krusher

Mosey back to the Whoville Tree (front of clubhouse) for MARY.

Sit and reach, Cobbler, etc.

Recover Recover

MOLESKIN

Jersey Boy gets the prize for best stretch.  Semper Gumbi!

Jorel gets the prize for always showing up late. 

Toxic gets the prize for showing up right on time at 0530. 

Pert Plus gets the stealth prize for not being registered on this site. 

Frogger and Crabby get the “I Just Want to Run” prize

Rocket gets the highest Low Pidgeon on the planet award

Mulligan gets the Glow In The Dark award for his super bright shirt

Amen gets the Most Gassey award, though YHC did let a few 

Turncoat get the Just Get ‘er Done award 

And that’s a wrap.  Thanks to Amen for the chance to lead!

Have a Fine Navy Day!

V/r, 

TG