7 men appeared to get some work done at Muscle Beach!
Warmorama
SSH, IST, Wind Mills, CP, Arm Circles
The Thang:
20 reps with dumbbells, each exercise, 2 Rounds
- 1,1,2 Curl / 2 Way bent row / 1,1,2 Hammer
- Squat Press / Arnold / Clean Press
- Alternating Wide, Close Handed Bent Row / Bent Fly / Tricep Kickback
- Alternating Arm to Toe / OH Pull Crunch / Mason
- Bridge Bench / Bridge Fly Knee to Chest / Boat Press
Moleskin:
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- Panthers suck! Patriots walked the dog against the Panthers and embarrassed them at home. Highlight of the game was when BOF was walking down and aisle and bumped into Surf.
- Natty on IR so no tunes today, we'll have hum today
- Learn a lot about water heaters today…and Holy Water
- Q asked where does Holy Water come from and just as he did, the irrigation system came on. What timing. Overlook must have a direct line!
- 911 selling mats again today
- Great work gentlemen! It was an honor