Biscuit and Filmore in attendance, not on site.
5:29 and Wingman is not to be found so we have an ad hoc Q, which i was glad to take. Others offered, but i apparently i didn't want to relinquish any Q duties
Warmarma:
some mosey, some SSH's, some more mosey, some Carrot pullers, some more mosey and a sprint and some squats and some merkins
the Thang:
10 Thrusters
Spring
10 Thrusters
8 burpees
Sprint
10 Thrusters
8 burpees
15 KB swings
sprint longer
10 thrusters
8 burpees
15 KB swings
15 Low flutter with KB press In cadence
Longer sprint
10 thrusters
8 burpees
15 KB swings
1 Imperial Storm Trooper (request from overbudget)
15 low flutter with KB press in cadence
10 bent over rows – real slow with lots of "hold at the top"
Long run to Hell's ascent
6 merkins
short lilttle bear crawl
10 incline merkins
flip over and do 10 dips in cadence
crab walk a few feet
REPEATO
Run from Hell's ascent about 50 yards and return
Quadraphelia up
run down
repeat 3-4 times
Run to grab the KB's
10 KB Swings
10 burpees
run to pull up forest
5 pull ups
10 merkins
5 pull ups
10 merkins
run back to KB"s
REPEATO
Some mary for those who finished up early
recover recover
Moleskin:
- Blackberry and Ramrod joined the COT. Ramrod asked to be in the BB and noted in the PAX, so i obliged in padding his stats. Blackberry did not request, assuming he's not as insecure as Ramrod?
- Great work effort by all, not an easy one as we made it up as we went
- Wingman promises to make it up to us next week
- Prayers for Amy and her family as she goes through Cancer treatement
- Prayers for all that is left unsaid
- Polar Bear this weekend…enjoy, this polar bear will be skiing
Till next time,
Bam Bam