10 men showed up on a 60 degree, low humidity morning to experience Firestone's attempt to live up to the Blender rep.
Mosey to Hell's Ascent for Warm-up (yes….warm up):
- SSH X 20
- Windmill X 10
- Peter Parker X 10
Line-up at the parking lot island about 50 yards from Hell's Ascent for the main thing (or the only thing really):
Pyramid of Pain:
- 15 Kettle Bell Burpees
- 1 Sprint to Hell's Ascent – Quadrophillia up hill and back
- 20 KB Burpees and 20 Hand Release Merkins
- 2 Spints and Quadrophillia
- 20 KB Burpees, 20 Hand Release Merkins, and 30 KB Squat to Press
- 3 Sprints and Quadrophillia
- 20 KB Burpees, 20 Hand Release Merkins, 30 KB Squat to Press, and 40 KB Swings
- 4 Sprints and Quadrophillia
- Plank to collect PAX with 20 LBC for those who finished early
- 30 KB Squat to Press, 20 Hand Release Merkins, and 15 KB Burpees
- 3 Sprints and Quadrophillia
- 20 Hand Release Merkins, and 10 KB Burpees
- 2 Sprints and Quadrophillia
- 10 KB Burpees
- 1 Sprint and Quadrophillia
Mosey back to container to deposit bells and COT (except for Springfield and Crimson who went to the front of church to talk about their feelings).
Notables:
- Springfield showed up early at 5:29:30
- The little bit of Mumble Chatter I heard consisted mainly of angry explicitives.
- God blessed us with crisp cool weather
- BAM BAM complained about no music so YHC played Bam Bam's favorite song "Wagon Wheel" on repeat right next to him.
- Bam Bam and Bunyan were throwing around wrecking balls with a handles. You are real men.
- Master Po predicted that it would take the entire time to complete the work-out. The YHC was not convinced. Po was dead on.
- The YHC felt honored that Bunyan said that he wished Bogey had Q'd.
- Everyone did an amazing job. This was not an easy one.
Thank you Dallas for the opportunity and it was an honor to lead this morning!