Caesar also in attendance, not on the Pax list yet.
Here's what may have happened today: It's little fuzzy.
34 hard chargers volunteered for a 2-Q beatdown that rightfully should have been Q’d by a third.
The Thang:
Warm-o-rama in the theatre lot.
SSH X 25
The Windmill
Cotton Picker
The Merkin
Mosey to the ramp and partner up for 10 rounds of up and downs: Partner 1 runs up the ramp, around to the steps and down while #2 does the exercise:
Round 1: Merkins
Round 2: Alternating lunges
Round 3: Wax on Wax off Merkins
Round 4: The Groiner
Round 5: Squat-kicks
Round 6: Jump squat
Round 7: People’s chair/ punches
Round 8: Scorpion Dry Docks
Round 9: Single-leg burpees
Round 10: Balls to the wall
Mosey to Theatre lot and line for:
Suicide Merkins- island 1: 5 merkins and return, island 2: 10 merkins and return, island 3: 15 merkins and return
Burpee broad jumps to island 1, then frog hops to island 2, return
Burpee suicides: island 1: 5 burpees and return, island 2: 10 burpees and return, island 3: 15 burpees and return
LBC suicides: island 1: 10 LBC and return, island 2: 20 LBC and return, island 3: 30 LBC and return
Mosey to launching pad for 1 minute of MARY: Mason Twist X 25
Recover X2
- Apologies to Auto for not following the Q protocol. Omega made me do it! (Actually, we didn’t know any better. And ignorance of the rules always exempts one from having to follow said rules.)
- Apologies from Hippie for apparently lining up 3 Qs for the same workout, then completely going dark for 12 hours before the workout, as the confusion set in.
- 34 is a solid number- lucky for us Gaga launches at Robbins Park next Wednesday to further the ABD principle (Addition by Division).
- Three 2.0s were out in the gloom today (Lil Ben, Hallelujah & Rambo). Always great to see that!
- Also great to see Olive out in the mix this morning. Please know you’ve got many, many men who continue to pray for you, Brother. Lean on us for support.
- Omega ruined what could have been a good workout with his Burpee suicide call. Notice how that exercise’s initials are BS? There’s a reason for that.
- Great work by all this morning. Thanks for posting, fellas.