FNG-1 is Overdraft, may not be registered yet?

FNG-2 is Dravon, was EH’d by Gnarly Goat via Social Media 

As the Q entered the parking lot, 3 PAX were ready and awaiting instructions. One such PAX was Davon, who was informing us how he came to the know the AO.  Very inspiring story.  👍 The man was literally looking to provide inspiration to others 🙏, yet was led to F3.  Upon telling him who would be leading the exercises for today, the conversation went a little something like this, “I am Greyhound.  I will be the Q.  But not Greyhound like the dog, so don’t worry about running fast.  Greyhound like the bus, with the slogan, ‘We will get you there’”.  Gnarly Goat found this so amusing, that it was requested to be the title of the BackBlast.

Mosey to Dick’s parking lot for:
Warm-aroma – SSH IC X 20, Slow Windmills IC X 10, Carrot Pullers IC X 15, chin to knee then into runners pose for 5 count hold then flip flop, Toy Solder IC X 10.

Mosey to Dead end street beside Which Wich for:
Escalator Evolution of the Merican 👊 –

• 1st tree 5 diamond Mericans,
• 2nd tree 10 regular Mericans, 
• 3rd tree 15 wide grip Mericans,
• 4th tree combination of previous 3 trees, repeato in reverse order

Escalator Evolution of the Squat –

• 1st tree 5 slow count Squats
• 2nd tree 10 slow count Squats
• 3rd tree 15 regular count Squats, repeato in revers order

Mosey along the Greenway to the hill for :
The extra quiet ladder (ssshhh don’t wake the complaining lady 😴) -11 step
bottom of the hill = Carolina Dry Dock
top of the hill = inclined curb Merican 👊
                        start with 1 dry dock, ascend the hill for 10 Mericans, and reverse the count until, leaders complete 10 dry docks (AOL & Davon)

Mosey to the movie theater for: 
praying mantis IC X 10,
On your 6 for: pretzel crunches IC X 10 then flip flop, ** low flutter IC X 10, 7 count full crunch **

Slow Mosey to the flower bed for:
dips IC X 10, step ups 10 ea leg OYO, then repeato

Mosey to launch point

Recover, Recover

Announcements: Hope House Foundation fund raiser event on Saturday 8/12. The Bridge anniversary this Saturday

Prayers: PAX AOL sister for healing after her hands were shut in a door, kids returning to school, positive outreach for those in spiritual need, PAX Greyhound’s Step Mother for continued recovery 

It was a great morning made even greater by the PAX in attendance.  The positivity from each PAX definitely raised the motivation for ALL PAX (rare in this World).  AOL and FNG Davon led all PAX at the hill and hard charged ALL PAX for the lead.  ** At one point, the Q called the option of PAX to do either – air bender or low flutter, which ALL PAX hard charged for the low flutter.  And after that, the Q called a core burner called the 7 count full crunch which each and every PAX stayed in count and completed.